Program Description
From K.Black's Tactical Barbell: Green Protocol Buy the book/s if you want to get the full picture. This is a very small part of a bigger programme. I'm running this as part of "Capacity/More Running" as I'm needing to focus on aerobic fitness for the next 12 weeks. At the conclusion of the 12 weeks you should be A: Strong B: Better Engine C: In possession of the books so knowing what to do next.
Program Overview
- LevelBeginner, Novice
- GoalAthletics, Powerlifting
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout60 minutes
- CreatedFeb 23, 2024 11:07
- Last EditedSep 12, 2025 11:11
Summary
Unlock your strength with the Tactical Barbell (Fighter Template), a focused 12-week program designed for serious lifters. Committing just two days a week, you'll engage in high-intensity barbell workouts that target key muscle groups, including shoulders, legs, and back. Each session is crafted to build functional strength and explosive power, making it ideal for fighters and fitness enthusiasts alike. Get ready to elevate your performance and transform your physique with this structured approach!
Muscle Engagement
Front
Back
MuscleSet
Middle Delts
12.8%
Quadriceps
12.8%
Lats
12.8%
Front Delts
10.3%
Glutes
10.3%
Upper Back
10.3%
Triceps
7.7%
Hamstrings
7.7%
Abs
5.1%
Adductors
5.1%
Biceps
5.1%
