Tactical Split 2.0
by Samantha A.
15 athletes joined
Program Description
Updated version of the original program.
Strength, Stamina, and Athleticism for anyone and everyone who wants to feel like a badass.
Recommended warm-up: Wenning Warm-ups. 3x25 of 3 movements for the compound lifts; except on the accessories days. DO NOT GO HEAVY ON THE WARM-UPS. Also, calf raises, YTWs, and hip openers for an added bonus for a warm-up, especially if you have ankles, shoulders, and/or hips issues.
On the Run day; recommended warm-up: A-Skips for 10 meters, high knees for 10 meters, butt kicks for 10 meters, Pogo Jumps, and hip openers (Karaokes)
Listen to your body and adjust movements if needed.
Do the circuit either before or after the main lifts (under the description tab)
Program Overview
Level
Beginner, Novice, Intermediate, Advanced
Goal
Athletics, Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Mar 09, 2024 04:03
Last Edited
Jul 24, 2024 05:22
Week 1
1 / 12 Weeks