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Tacticalo Barbeloso (Operator)
by LiquidKetamine
8 athletes joined
Program Description
Tactical Barbell (Operator) with creative liberties. Doing Zerchers in this mf.
Program Overview
Level
Novice, Intermediate
Goal
Powerlifting
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
Feb 10, 2024 09:31
Last Edited
Jun 14, 2024 09:17
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Week 1
1 / 6 Weeks
Day 1
1
Zercher Squat (Barbell)
3 Sets
5 Reps
70%
2
Incline Bench Press (Barbell)
3 Sets
5 Reps
70%
3
Pull-Up (Weighted)
3 Sets
5 Reps
Day 2
1
Zercher Squat (Barbell)
3 Sets
5 Reps
70%
2
Incline Bench Press (Barbell)
3 Sets
5 Reps
70%
3
Pull-Up (Weighted)
3 Sets
5 Reps
Day 3
1
Zercher Squat (Barbell)
3 Sets
5 Reps
70%
2
Incline Bench Press (Barbell)
3 Sets
5 Reps
70%
3
Trap Bar Deadlift
1 Set
5 Reps
70%
Day 2
1
Zercher Squat (Barbell)
3 Sets
5 Reps
80%
2
Incline Bench Press (Barbell)
3 Sets
5 Reps
80%
3
Pull-Up (Weighted)
3 Sets
5 Reps
Day 1
1
Zercher Squat (Barbell)
3 Sets
5 Reps
80%
2
Incline Bench Press (Barbell)
3 Sets
5 Reps
80%
3
Pull-Up (Weighted)
3 Sets
5 Reps
Day 3
1
Zercher Squat (Barbell)
3 Sets
5 Reps
80%
2
Incline Bench Press (Barbell)
3 Sets
5 Reps
80%
3
Trap Bar Deadlift
1 Set
5 Reps
80%
Day 1
1
Zercher Squat (Barbell)
3 Sets
3 Reps
90%
2
Incline Bench Press (Barbell)
3 Sets
3 Reps
90%
3
Pull-Up (Weighted)
3 Sets
5 Reps
Day 2
1
Zercher Squat (Barbell)
3 Sets
3 Reps
90%
2
Incline Bench Press (Barbell)
3 Sets
3 Reps
90%
3
Pull-Up (Weighted)
3 Sets
5 Reps
Day 3
1
Zercher Squat (Barbell)
3 Sets
3 Reps
90%
2
Incline Bench Press (Barbell)
3 Sets
3 Reps
90%
3
Trap Bar Deadlift
1 Set
3 Reps
90%
Day 2
1
Zercher Squat (Barbell)
3 Sets
5 Reps
75%
2
Incline Bench Press (Barbell)
3 Sets
5 Reps
75%
3
Pull-Up (Weighted)
3 Sets
5 Reps
Day 1
1
Zercher Squat (Barbell)
3 Sets
5 Reps
75%
2
Incline Bench Press (Barbell)
3 Sets
5 Reps
75%
3
Pull-Up (Weighted)
3 Sets
5 Reps
Day 3
1
Zercher Squat (Barbell)
3 Sets
5 Reps
75%
2
Incline Bench Press (Barbell)
3 Sets
5 Reps
75%
3
Trap Bar Deadlift
1 Set
5 Reps
75%
Day 1
1
Zercher Squat (Barbell)
3 Sets
3 Reps
85%
2
Incline Bench Press (Barbell)
3 Sets
3 Reps
85%
3
Pull-Up (Weighted)
3 Sets
5 Reps
Day 2
1
Zercher Squat (Barbell)
3 Sets
3 Reps
85%
2
Incline Bench Press (Barbell)
3 Sets
3 Reps
85%
3
Pull-Up (Weighted)
3 Sets
5 Reps
Day 3
1
Zercher Squat (Barbell)
3 Sets
3 Reps
85%
2
Incline Bench Press (Barbell)
3 Sets
3 Reps
85%
3
Trap Bar Deadlift
1 Set
3 Reps
85%
Day 2
1
Zercher Squat (Barbell)
3 Sets
2 Reps
95%
2
Incline Bench Press (Barbell)
3 Sets
2 Reps
95%
3
Pull-Up (Weighted)
3 Sets
5 Reps
Day 1
1
Zercher Squat (Barbell)
3 Sets
2 Reps
95%
2
Incline Bench Press (Barbell)
3 Sets
2 Reps
95%
3
Pull-Up (Weighted)
3 Sets
5 Reps
Day 3
1
Zercher Squat (Barbell)
3 Sets
2 Reps
95%
2
Incline Bench Press (Barbell)
3 Sets
2 Reps
95%
3
Trap Bar Deadlift
1 Set
2 Reps
95%