Tacticalo Barbeloso (Operator)

by LiquidKetamine

13 athletes joined

5.0

(1 rating)

Program Description

Tactical Barbell (Operator) with creative liberties. Doing Zerchers in this mf.

Program Overview

Level

Novice, Intermediate

Goal

Powerlifting

Equipment

Full Gym

Program Length

6 weeks

Time Per Workout

60 minutes

Created

Feb 10, 2024 09:31

Last Edited

Jul 16, 2024 12:18

Day 1

Zercher Squat (Barbell)

3 Sets

5 Reps

70%

Incline Bench Press (Barbell)

3 Sets

5 Reps

70%

Pull-Up (Weighted)

3 Sets

5 Reps

Day 2

Zercher Squat (Barbell)

3 Sets

5 Reps

70%

Incline Bench Press (Barbell)

3 Sets

5 Reps

70%

Pull-Up (Weighted)

3 Sets

5 Reps

Day 3

Zercher Squat (Barbell)

3 Sets

5 Reps

70%

Incline Bench Press (Barbell)

3 Sets

5 Reps

70%

Trap Bar Deadlift

1 Set

5 Reps

70%

WHAT PEOPLE ARE SAYING(1 rating)

Only ratings with written feedback are displayed here.

5.00 / 5

LiquidKetamineAge 23, Man

a month ago

3 weeks complete

1 year of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

Mf it’s my program lmao Still a great program