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Tall
by Anonymous
1 athletes joined
Program Description
A
Program Overview
Level
Intermediate
Goal
Powerbuilding
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
40 minutes
Created
Feb 20, 2024 10:41
Last Edited
May 08, 2024 02:25
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Week 1
1 / 8 Weeks
Day 1
1
Deadlift (Barbell)
3 Sets
2
Bench Press (Dumbbell)
4 Sets
3
Z Press
3 Sets
4
Bent Over Row (Barbell)
3 Sets
5
Chin-Up (Bodyweight)
3 Sets
Day 2
1
Front Squat (Barbell)
5 Sets
2
Romanian Deadlift (Dumbbell)
4 Sets
3
Incline Bench Press (Dumbbell)
3 Sets
4
Upright Row (Barbell)
3 Sets
5
Shrug (Barbell)
3 Sets
Day 3
1
Seated Shoulder Press (Dumbbell)
5 Sets
2
Goblet Squat
4 Sets
3
Hip Thrust (Barbell)
3 Sets
4
Inverted Row
3 Sets
5
Push Up
3 Sets
Day 1
1
Deadlift (Barbell)
3 Sets
2
Bench Press (Dumbbell)
4 Sets
3
Z Press
3 Sets
4
Bent Over Row (Barbell)
3 Sets
5
Chin-Up (Bodyweight)
3 Sets
Day 2
1
Front Squat (Barbell)
5 Sets
2
Romanian Deadlift (Dumbbell)
4 Sets
3
Incline Bench Press (Dumbbell)
3 Sets
4
Upright Row (Barbell)
3 Sets
5
Shrug (Barbell)
3 Sets
Day 3
1
Seated Shoulder Press (Dumbbell)
5 Sets
2
Goblet Squat
4 Sets
3
Hip Thrust (Barbell)
3 Sets
4
Inverted Row
3 Sets
5
Push Up
3 Sets
Day 1
1
Deadlift (Barbell)
3 Sets
2
Bench Press (Dumbbell)
4 Sets
3
Z Press
3 Sets
4
Bent Over Row (Barbell)
3 Sets
5
Chin-Up (Bodyweight)
3 Sets
Day 2
1
Front Squat (Barbell)
5 Sets
2
Romanian Deadlift (Dumbbell)
4 Sets
3
Incline Bench Press (Dumbbell)
3 Sets
4
Upright Row (Barbell)
3 Sets
5
Shrug (Barbell)
3 Sets
Day 3
1
Seated Shoulder Press (Dumbbell)
5 Sets
2
Goblet Squat
4 Sets
3
Hip Thrust (Barbell)
3 Sets
4
Inverted Row
3 Sets
5
Push Up
3 Sets
Day 1
1
Deadlift (Barbell)
3 Sets
2
Bench Press (Dumbbell)
4 Sets
3
Z Press
3 Sets
4
Bent Over Row (Barbell)
3 Sets
5
Chin-Up (Bodyweight)
3 Sets
Day 2
1
Front Squat (Barbell)
5 Sets
2
Romanian Deadlift (Dumbbell)
4 Sets
3
Incline Bench Press (Dumbbell)
3 Sets
4
Upright Row (Barbell)
3 Sets
5
Shrug (Barbell)
3 Sets
Day 3
1
Seated Shoulder Press (Dumbbell)
5 Sets
2
Goblet Squat
4 Sets
3
Hip Thrust (Barbell)
3 Sets
4
Inverted Row
3 Sets
5
Push Up
3 Sets
Day 1
1
Deadlift (Barbell)
3 Sets
2
Bench Press (Dumbbell)
4 Sets
3
Z Press
3 Sets
4
Bent Over Row (Barbell)
3 Sets
5
Chin-Up (Bodyweight)
3 Sets
Day 2
1
Front Squat (Barbell)
5 Sets
2
Romanian Deadlift (Dumbbell)
4 Sets
3
Incline Bench Press (Dumbbell)
3 Sets
4
Upright Row (Barbell)
3 Sets
5
Shrug (Barbell)
3 Sets
Day 3
1
Seated Shoulder Press (Dumbbell)
5 Sets
2
Goblet Squat
4 Sets
3
Hip Thrust (Barbell)
3 Sets
4
Inverted Row
3 Sets
5
Push Up
3 Sets
Day 1
1
Deadlift (Barbell)
3 Sets
2
Bench Press (Dumbbell)
4 Sets
3
Z Press
3 Sets
4
Bent Over Row (Barbell)
3 Sets
5
Chin-Up (Bodyweight)
3 Sets
Day 2
1
Front Squat (Barbell)
5 Sets
2
Romanian Deadlift (Dumbbell)
4 Sets
3
Incline Bench Press (Dumbbell)
3 Sets
4
Upright Row (Barbell)
3 Sets
5
Shrug (Barbell)
3 Sets
Day 3
1
Seated Shoulder Press (Dumbbell)
5 Sets
2
Goblet Squat
4 Sets
3
Hip Thrust (Barbell)
3 Sets
4
Inverted Row
3 Sets
5
Push Up
3 Sets
Day 1
1
Deadlift (Barbell)
3 Sets
2
Bench Press (Dumbbell)
4 Sets
3
Z Press
3 Sets
4
Bent Over Row (Barbell)
3 Sets
5
Chin-Up (Bodyweight)
3 Sets
Day 2
1
Front Squat (Barbell)
5 Sets
2
Romanian Deadlift (Dumbbell)
4 Sets
3
Incline Bench Press (Dumbbell)
3 Sets
4
Upright Row (Barbell)
3 Sets
5
Shrug (Barbell)
3 Sets
Day 3
1
Seated Shoulder Press (Dumbbell)
5 Sets
2
Goblet Squat
4 Sets
3
Hip Thrust (Barbell)
3 Sets
4
Inverted Row
3 Sets
5
Push Up
3 Sets
Day 1
1
Deadlift (Barbell)
3 Sets
2
Bench Press (Dumbbell)
4 Sets
3
Z Press
3 Sets
4
Bent Over Row (Barbell)
3 Sets
5
Chin-Up (Bodyweight)
3 Sets
Day 2
1
Front Squat (Barbell)
5 Sets
2
Romanian Deadlift (Dumbbell)
4 Sets
3
Incline Bench Press (Dumbbell)
3 Sets
4
Upright Row (Barbell)
3 Sets
5
Shrug (Barbell)
3 Sets
Day 3
1
Seated Shoulder Press (Dumbbell)
5 Sets
2
Goblet Squat
4 Sets
3
Hip Thrust (Barbell)
3 Sets
4
Inverted Row
3 Sets
5
Push Up
3 Sets
Day 4
1
Deadlift (Barbell)
3 Sets
2
Bench Press (Dumbbell)
4 Sets
3
Z Press
3 Sets
4
Bent Over Row (Barbell)
3 Sets
5
Chin-Up (Bodyweight)
3 Sets
Day 5
1
Front Squat (Barbell)
5 Sets
2
Romanian Deadlift (Dumbbell)
4 Sets
3
Incline Bench Press (Dumbbell)
3 Sets
4
Upright Row (Barbell)
3 Sets
5
Shrug (Barbell)
3 Sets
Day 6
1
Seated Shoulder Press (Dumbbell)
5 Sets
2
Goblet Squat
4 Sets
3
Hip Thrust (Barbell)
3 Sets
4
Inverted Row
3 Sets
5
Push Up
3 Sets