Tall | Workout Programs | Boostcamp App |

Tall

by Anonymous

1 athletes joined

Program Description

A

Program Overview

Level

Intermediate

Goal

Powerbuilding

Equipment

Garage Gym

Program Length

8 weeks

Time Per Workout

40 minutes

Created

Feb 20, 2024 10:41

Last Edited

May 08, 2024 02:25

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Day 1

1

Deadlift (Barbell)

3 Sets

2

Bench Press (Dumbbell)

4 Sets

3

Z Press

3 Sets

4

Bent Over Row (Barbell)

3 Sets

5

Chin-Up (Bodyweight)

3 Sets

Day 2

1

Front Squat (Barbell)

5 Sets

2

Romanian Deadlift (Dumbbell)

4 Sets

3

Incline Bench Press (Dumbbell)

3 Sets

4

Upright Row (Barbell)

3 Sets

5

Shrug (Barbell)

3 Sets

Day 3

1

Seated Shoulder Press (Dumbbell)

5 Sets

2

Goblet Squat

4 Sets

3

Hip Thrust (Barbell)

3 Sets

4

Inverted Row

3 Sets

5

Push Up

3 Sets