Program DescriptionSquat and BP focus.
Program OverviewLevel
Intermediate, Advanced
Time Per Workout
80 minutes
Created
May 11, 2024 05:16
Last Edited
May 14, 2024 06:27
2
Incline Fly Press (Dumbbell)3
Seated Shoulder Press (Dumbbell)5
Lateral Raise (Dumbbell)2
Back Extension (Weighted)3
Romanian Deadlift (Barbell)6
Chest Supported Barbell Row2
Incline Fly Press (Dumbbell)3
Seated Shoulder Press (Dumbbell)5
Lateral Raise (Dumbbell)2
Back Extension (Weighted)3
Romanian Deadlift (Barbell)2
Incline Fly Press (Dumbbell)3
Seated Shoulder Press (Dumbbell)5
Lateral Raise (Dumbbell)2
Back Extension (Weighted)3
Romanian Deadlift (Barbell)5
Chest Supported Barbell Row