Terry Kavliaris | Workout Programs | Boostcamp App |

Terry Kavliaris

by Supreme Performance

1 athletes joined

Program Description

Terry

Program Overview

Level

Beginner

Goal

Bodybuilding, Powerbuilding

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

40 minutes

Created

Feb 18, 2024 01:08

Last Edited

May 07, 2024 02:25

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Day 1

1A

Incline Bench Press (Barbell)

3 Sets

6-8 Reps

1B

Lat Pulldown (Neutral Grip)

3 Sets

6-8 Reps

2A

Cable Crossover

3 Sets

10-12 Reps

2B

Seated Row (Cable)

3 Sets

8-10 Reps

3A

Shrug (Barbell)

3 Sets

3-5 Reps

3B

Neck Curl

3 Sets

15-25 Reps

4

Hanging Leg Raise

2 Sets

12-15 Reps

Day 2

1

Leg Press (45 Degrees)

3 Sets

6-8 Reps

2

Romanian Deadlift (Barbell)

3 Sets

6-8 Reps

3A

Leg Curl

3 Sets

6-8 Reps

3B

Leg Extension

3 Sets

6-8 Reps

4

Hanging Leg Raise

2 Sets

12-15 Reps

Day 3

1

Overhead Press (Barbell)

3 Sets

6-8 Reps

2A

Overhead Tricep Extension (Cable)

3 Sets

6-8 Reps

2B

Bayesian Curl

3 Sets

8-10 Reps

3A

Tricep Pushdown (Cable)

3 Sets

25-50 Reps

3B

Preacher Curl (Barbell)

3 Sets

25-50 Reps

4A

Reverse Bicep Curl (EZ Bar)

3 Sets

12-15 Reps

4B

Lateral Raise (Cable)

3 Sets

12-15 Reps

Day 4

1

Incline Bench Press (Smith Machine)

3 Sets

12-15 Reps

2A

Lat Pulldown (Single Arm)

3 Sets

12-15 Reps

2B

Cable Crossover

3 Sets

15-25 Reps

3

Single Arm Iso Row

3 Sets

12-15 Reps

4A

Power Shrug

3 Sets

15-25 Reps

4B

Neck Curl

3 Sets

15-25 Reps

5

Hanging Leg Raise

2 Sets

12-15 Reps

Day 5

1

Leg Press (45 Degrees)

3 Sets

25 Reps

2

Hyperextension

3 Sets

15-25 Reps

3A

Lying Leg Curl

3 Sets

12-15 Reps

3B

Leg Extension

3 Sets

15-25 Reps

4

Hanging Leg Raise

2 Sets

12-15 Reps