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Test
by Kjell L.
Program Description
Hey
Program Overview
Level
Beginner
Goal
Athletics
Equipment
Full Gym
Program Length
1 week
Time Per Workout
30 minutes
Created
Jan 02, 2024 09:35
Last Edited
May 07, 2024 10:26
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Week 1
1 / 1 Weeks
Day 1
1
Upright Row (Cable)
1 Set
2 Reps
@8
2
Jump Rope
1 Set
8 mins
@6.5
3
Deficit Deadlift (Barbell)
1 Set
5 Reps
@8
4
Push Up (Weighted)
1 Set
5 Reps
@6.5