Starting Strength Phase 1

Embark on your strength training journey with the **Starting Strength Phase 1** program, designed for those ready to build a solid foundation in just 4 weeks. Committing to three days a week, you'll focus on essential barbell lifts, including Squats, Bench Presses, and Deadlifts, ensuring a comprehensive approach to strength development. Each session is structured to maximize your progress with targeted sets and reps, while the garage gym setup allows for a convenient training experience. Get ready to lift heavier and feel stronger as you lay the groundwork for your fitness goals!