Program Description
Unlock your strength potential with the 531 FSL Full Body program, designed for novice lifters eager to build a solid foundation in powerlifting. Over the course of three weeks, you'll hit the gym 12 times, focusing on key lifts like the squat, deadlift, bench press, and overhead press, all while progressively increasing your intensity. This structured approach not only enhances your technique but also boosts your overall strength, making every session count. Get ready to challenge yourself and see real results!
Program Overview
- LevelNovice
- GoalPowerlifting
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout50 minutes
- CreatedSep 06, 2025 11:22
- Last EditedOct 22, 2025 04:22
Summary
Unlock your strength potential with the 531 FSL Full Body program, a focused 3-week journey designed for serious lifters. Committing to four days a week, you'll engage in a blend of foundational barbell exercises, including the Overhead Press, Squat, and Deadlift, all structured to enhance your power and muscle mass. Each session ramps up intensity, ensuring you push your limits while building a balanced physique. Perfect for those ready to take their training to the next level, this program will challenge you and deliver results.
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
18%
Glutes
14%
Triceps
12%
Front Delts
12%
Middle Delts
10%
Hamstrings
10%
Chest
10%
Abs
6%
Adductors
4%
Lower Back
4%
