The Comeback (base phase)
by Teemu
1 athletes joined
Program Description
This program is for anyone who is making a comeback to the gym after a long break. It is designed to re-accustom you both physically and mentally to heavy weights and high intensity.
The goal is to get used to executing the big compound lifts again and progressively accustom your muscles for heavy loads and also to gain back some basic mobility so you'd be able to train at full range of motion.
Program Overview
Level
Novice, Intermediate
Goal
Powerbuilding, Powerlifting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
May 06, 2024 09:28
Last Edited
Jul 04, 2024 02:20
Week 1
1 / 12 Weeks