The Dunamis Method 2.0
by Manny F.
5.0
(1 rating)
Program Description
The goal of incorporating daily undulating periodization into this powerlifting program is to maximize strength gains and performance leading up to an upcoming meet. By strategically adjusting intensity and volume daily, the program fosters muscular adaptation, aids recovery, and mitigates the risk of overtraining. Additionally, after nine weeks of training, participants will either run a mock meet or compete to assess progress and readiness for the official competition.
Program Overview
Level
Advanced, Intermediate
Goal
Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
9 weeks
Time Per Workout
90 minutes
Created
Apr 18, 2024 10:09
Last Edited
May 07, 2024 10:22
Week 1
1 / 9 Weeks