The Mutant
by Rheumach
31 athletes joined
5.0
(1 rating)
Program Description
Building Size and Strength via personally tested methods. Taking inspiration from BBB, Smolov, and Raider, I've designed a program that fits my favorite accessories and parts of the lift into a program with zero junk volume and a high rate of return on all core lifts with accessories to boot.
Swapping for variations of SBD and your accessories is fine, just make sure you're attempting to add 5-10lbs per week on your main lifts.
Program Overview
Level
Intermediate, Novice
Goal
Powerbuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
Jan 03, 2024 03:43
Last Edited
Jul 23, 2024 12:50
Week 1
1 / 12 Weeks