Program Description
To allow for room to improve your physique in a way to help you stand out more wherever you go and make you generally stronger Ideally no more than 10 weeks no less than 6 This is supposed to emphasize progressive overload and intensity,ideally mix in some cardio too,ideally you’re someone trying to gain but it works regardless
Program Overview
- LevelIntermediate, Advanced, Novice
- GoalMuscle & Sculpting, Bodybuilding, Powerbuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedMar 26, 2024 04:09
- Last EditedJun 18, 2025 08:59
Summary
Unleash your inner beast with "The Rabid Wolverine," a high-intensity, 1-week program designed to push your limits over five days of targeted training. Each session focuses on a mix of upper and lower body workouts, incorporating both compound lifts and isolation exercises to maximize muscle engagement and growth. Expect to challenge yourself with weighted pull-ups, barbell squats, and core-strengthening planks, all while honing your technique and building endurance. Get ready to feel the burn and see results as you transform your strength and physique!