The Rock’s Weekly workout routine
by Stephen White
3 athletes joined
Program Description
Get Jacked with The Rock’s 2018 workout plan
https://www.askmen.com/news/sports/the-rock-s-trainer-reveals-the-superstar-s-weekly-workout-routine.html
Program Overview
Level
Advanced
Goal
Bodybuilding, Athletics, Powerbuilding, Bodyweight Fitness, Muscle & Sculpting, Powerlifting, Olympic Weightlifting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
90 minutes
Created
May 21, 2024 05:56
Last Edited
Jun 10, 2024 01:49
Week 1
1 / 4 Weeks