The Rooster
by Ty
2 athletes joined
5.0
(1 rating)
Program Description
Become the Rooser from the Alice in Chains song
Program Overview
Level
Intermediate
Goal
Bodybuilding, Bodyweight Fitness
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Jan 04, 2024 08:59
Last Edited
May 07, 2024 10:10
Week 1
1 / 8 Weeks
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Gonzalo S.Age 27, Man
7 months ago
Amazing structure, modified some workouts but overall great pumps and a ton of volume.