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The Shark
by Diego G.
Program Description
:)
Program Overview
Level
Intermediate
Goal
Athletics, Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
20 minutes
Created
May 31, 2024 08:03
Last Edited
Jun 21, 2024 02:29
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Week 1
1 / 4 Weeks
Day 1
1A
Pec Deck (Machine)
1 Set
6-10 Reps
@10
1B
Chest Press (Machine)
1 Set
5-10 Reps
@10
2A
Pec Deck (Machine)
1 Set
6-10 Reps
@10
2B
Chest Press (Machine)
1 Set
5-10 Reps
@10
3
Bent Over Row (Barbell)
2 Sets
5-8 Reps
@10
4
Lat Pulldown (Close Grip)
2 Sets
6-10 Reps
@10
Day 2
1
Upright Row (Barbell)
2 Sets
6-10 Reps
@10
2
Seated Row (Machine)
2 Sets
6-10 Reps
@10
3
Bicep Curl (Barbell)
2 Sets
6-10 Reps
@10
4A
Tricep Pushdown (Cable)
1 Set
6-10 Reps
@10
4B
Tricep Dips
1 Set
3-5 Reps
@10
5A
Tricep Pushdown (Cable)
1 Set
6-10 Reps
@10
5B
Tricep Dips
1 Set
3-5 Reps
@10