The Spartan Powerlifting Program
by Jakob F.
2 athletes joined
Program Description
This is a program is made for Beginners - Intermediates that want to pack on a serious amount of strength.
Feel free to take a deload week if needed;
typically every 4 weeks
(Choose your own accessories)
-
Conditioning Phase: Weeks 1 - 3
Heavy lifting Phase: Weeks 4 - 7
Peak Phase 1: Weeks 8 - 10
Peak Phase 2: Weeks 11 - 12
Program Overview
Level
Beginner, Novice, Intermediate
Goal
Powerlifting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Apr 21, 2024 11:36
Last Edited
Jul 08, 2024 03:28
Week 1
1 / 12 Weeks