Program Description
This is a program is made for Beginners - Intermediates that want to pack on a serious amount of strength. Feel free to take a deload week if needed; typically every 4 weeks (Choose your own accessories) - Conditioning Phase: Weeks 1 - 3 Heavy lifting Phase: Weeks 4 - 7 Peak Phase 1: Weeks 8 - 10 Peak Phase 2: Weeks 11 - 12
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout90 minutes
- CreatedApr 21, 2024 11:36
- Last EditedJun 18, 2025 08:38
Summary
Unleash your inner warrior with The Spartan Powerlifting Program, a 12-week journey designed for serious lifters ready to conquer their strength goals. Committing just three days a week, you'll focus on foundational lifts like the front squat, bench press, and deadlift, all while honing your technique and building explosive power. Each session is meticulously crafted to challenge your limits, ensuring you progress steadily and safely. Equip your garage gym and prepare for a transformative experience that will redefine your strength.
