The Ultimate Greek God Program (Set for Set) | Workout Programs | Boostcamp App |

The Ultimate Greek God Program (Set for Set)

by Christopher Jeffery

37 athletes joined

Program Description

Build muscle and strength in the quest to get the physique of a Greek God.

Program Overview

Level

Novice, Intermediate

Goal

Bodybuilding, Muscle & Sculpting

Equipment

Full Gym

Program Length

8 weeks

Time Per Workout

70 minutes

Created

Jan 25, 2024 03:15

Last Edited

Jul 25, 2024 02:14

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Day 1

1

Push Press (Barbell)

3 Sets

3 Reps

2

Chin-Up (Weighted)

4 Sets

4 Reps

3

Incline Bench Press (Dumbbell)

3 Sets

6-8 Reps

4

Bent Over Row (Barbell)

3 Sets

6-8 Reps

5

Dip (Bodyweight)

3 Sets

@7-8

6

Face Pull

3 Sets

12-15 Reps

7

Rear Delt Fly (Machine)

3 Sets

12-15 Reps

Day 2

1

Squat (Barbell)

4 Sets

4 Reps

2

Deadlift (Deficit)

3 Sets

5 Reps

3

Hip Thrust (Barbell)

4 Sets

8 Reps

4

Bulgarian Split Squat (Dumbbell)

3 Sets

8-10 Reps

5

Romanian Deadlift (Dumbbell)

3 Sets

8-10 Reps

6A

Leg Extension

3 Sets

12-15 Reps

6B

Leg Curl

3 Sets

12-15 Reps

Day 3

1

Single Dumbbell Snatch

3 Sets

5 Reps

2

Bench Press (Barbell)

4 Sets

4 Reps

3

Seated Military Press (Barbell)

4 Sets

6 Reps

4

Push Up (Weighted)

3 Sets

8-10 Reps

5

Upright Row (Barbell)

3 Sets

8-10 Reps

6

Chest Fly (Cable)

3 Sets

12-15 Reps

7

Lateral Raise (Dumbbell)

3 Sets

12-15 Reps

Day 4

1

Deadlift (Barbell)

5 Sets

5 Reps

2

Pull-Up (Bodyweight)

3 Sets

@7-8

3

Front Squat (Barbell)

4 Sets

6-8 Reps

4

Kroc Row

3 Sets

12 Reps

5

Romanian Deadlift (Dumbbell)

3 Sets

12-15 Reps

6

Seated Row (Cable)

3 Sets

12-15 Reps

7

Lat Pushdown (Cable)

3 Sets

12-15 Reps

Day 5

1

Farmer's Walk (Weighted)

5 Sets

0.5 mins

2

Sled Push

6 Sets

1 Reps

3

Suitcase Carry

3 Sets

0.5 mins

4

Preacher Curl (Barbell)

4 Sets

8 Reps

5

Overhead Tricep Extension (Cable)

4 Sets

8 Reps

6

Reverse Bicep Curl (EZ Bar)

4 Sets

8 Reps

7

Tricep Pushdown (Cable)

4 Sets

8 Reps

8

21s (EZ Bar)

4 Sets

21 Reps