THUH BROGRAM! (PPL + Shoulder / Arm Day)
by George S
Program Description
PPL + Shoulders and Arms
Traditional SQUAT or LEG PRESS NOT INCLUDED (SAFE FOR YOUR KNEES).
Program Overview
Level
Intermediate
Goal
Athletics, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
Sep 06, 2023 03:04
Last Edited
May 31, 2024 11:03
Week 1
1 / 12 Weeks