Program Description
Unleash your strength with the Taylor Grimes program, a focused 1-week regimen designed for those ready to elevate their fitness game. Committing just 2 days a week, you'll engage in a series of targeted exercises, including Lat Pulldowns, Shoulder Presses, and Leg Extensions, all aimed at building muscle and enhancing endurance. Each session combines machine and bodyweight movements, ensuring a balanced approach to strength training. Get ready to push your limits and see results in no time!
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout50 minutes
- CreatedSep 27, 2025 12:21
- Last EditedOct 12, 2025 12:08
Summary
Unlock your strength with the Taylor Grimes program, a focused 1-week training plan designed for those ready to elevate their fitness game. Committed to just two days a week, you'll engage in a blend of machine and bodyweight exercises targeting the back, shoulders, legs, and arms, ensuring a well-rounded workout. Each session includes essential movements like Lat Pulldowns, Leg Presses, and Treadmill cardio to build muscle and improve endurance. Get ready to push your limits and achieve your goals in just one week!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
12%
Biceps
9.6%
Hamstrings
9.6%
Lats
9%
Triceps
8.4%
Forearms
8.4%
Front Delts
7.2%
Middle Delts
6%
Chest
6%
Cardio
6%
Calves
6%
Upper Back
5.4%
Glutes
3.6%
Abductors
1.2%
Lower Back
1.2%
