ΕΜΠΟΛΕΜΟΣ

Unleash your inner warrior with the ΕΜΠΟΛΕΜΟΣ program, a focused 3-week strength training journey designed for those ready to elevate their performance. Committing just two days a week, you'll tackle key compound movements like the Deadlift, Squat, and Bench Press, maximizing muscle engagement and building raw power. Each session is crafted to push your limits, combining heavy lifts with bodyweight exercises to sculpt a balanced physique. Equip yourself with a barbell and a garage gym, and prepare to conquer your fitness goals!