fullbody by TBJP (Jordan Peters)
Strength training program to build muscle and increase strength for natural bodybuilders
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Incline Bench Press (Dumbbell) | 1 | 6–10 reps | @10 |
| 2 | Shoulder Press (Machine) | 1 | 6–10 reps | @10 |
| 3 | Tricep Pushdown (Cable) | 1 | 6–10 reps | @10 |
| 4 | Seated Wide-Grip Row (Cable) | 1 | 6–10 reps | @10 |
| 5 | T-Bar Row | 1 | 6–10 reps | @10 |
| 6 | Lateral Raise (Cable) | 1 | 6–10 reps | @10 |
| 7 | Bicep Curl (Cable) | 1 | 6–10 reps | @10 |
| 8 | Single Arm Pushdown | 1 | 6–10 reps | @10 |
| 9 | Romanian Deadlift (Barbell) | 1 | 15–25 reps | @10 |
| 10 | Leg Press (45 Degrees) | 1 | 15–25 reps | @10 |
| 11 | Leg Extension | 1 | 15–25 reps | @10 |
| 12 | Seated Calf Raise | 1 | 15–25 reps | @10 |
| 13 | Abs Crunch (Machine) | 1 | 15–25 reps | @10 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Bulgarian Split Squat (Dumbbell) | 1 | 6–10 reps | @10 |
| 2 | Seated Hamstring Curl | 1 | 6–10 reps | @10 |
| 3 | Leg Extension | 1 | 6–10 reps | @10 |
| 4 | Hip Adductor (Machine) | 1 | 6–10 reps | @10 |
| 5 | Seated Calf Raise | 1 | 6–10 reps | @10 |
| 6 | Incline Bench Press (Smith Machine) | 1 | 15–25 reps | @10 |
| 7 | Seated Shoulder Press (Dumbbell) | 1 | 15–25 reps | @10 |
| 8 | Bench Press (Close Grip) | 1 | 15–25 reps | @10 |
| 9 | Lateral Raise (Machine) | 1 | 15–25 reps | @10 |
| 10 | Lat Pulldown (Neutral Grip) | 1 | 15–25 reps | @10 |
| 11 | Seated Row (Cable) | 1 | 15–25 reps | @10 |
| 12 | Tricep Pushdown (Cable) | 1 | 15–25 reps | @10 |
| 13 | Bayesian Curl | 1 | 15–25 reps | @10 |
| 14 | Abs Crunch (Machine) | 1 | 15–25 reps | @10 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Incline Chest Press (Machine) | 1 | 6–10 reps | @10 |
| 2 | AD Press (Smith Machine) | 1 | 6–10 reps | @10 |
| 3 | Overhead Tricep Extension (Cable) | 1 | 6–10 reps | @10 |
| 4 | Standing Pullover (Cable) | 1 | 6–10 reps | @10 |
| 5 | Single Arm Row (Cable) | 1 | 6–10 reps | @10 |
| 6 | Lateral Raise (Dumbbell) | 1 | 6–10 reps | @10 |
| 7 | Bicep Curl (Dumbbell) | 1 | 8–10 reps | @10 |
| 8 | Single Arm Pushdown | 1 | 8–10 reps | @10 |
| 9 | Preacher Curl (Dumbbell) | 1 | 8–10 reps | @10 |
| 10 | Single-Leg Leg Curl | 1 | 15–25 reps | @10 |
| 11 | Belt Squat | 1 | 15–25 reps | @10 |
| 12 | Leg Press (45 Degrees) | 1 | 15–25 reps | @10 |
| 13 | Seated Calf Raise | 1 | 15–25 reps | @10 |
| 14 | Abs Crunch (Machine) | 1 | 15–25 reps | @10 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Seated Hamstring Curl | 1 | 6–10 reps | @10 |
| 2 | Bulgarian Split Squat (Dumbbell) | 1 | 6–10 reps | @10 |
| 3 | Leg Extension | 1 | 6–10 reps | @10 |
| 4 | Hip Adductor (Machine) | 1 | 6–10 reps | @10 |
| 5 | Seated Calf Raise | 1 | 6–10 reps | @10 |
| 6 | Chest Press (Machine) | 1 | 15–25 reps | @10 |
| 7 | Incline Bench Press (Barbell) | 1 | 15–25 reps | @10 |
| 8 | Bench Press (Close Grip) | 1 | 15–25 reps | @10 |
| 9 | High Row | 1 | 15–25 reps | @10 |
| 10 | Cable Low Row | 1 | 15–25 reps | @10 |
| 11 | Bayesian Curl | 1 | 15–25 reps | @10 |
| 12 | Tricep Rope Push Down (Cable) | 1 | 15–25 reps | @10 |
| 13 | Abs Crunch (Machine) | 1 | 15–25 reps | @10 |
Weeks 2–16 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, fullbody by TBJP (Jordan Peters) is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 16 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 90 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
fullbody by TBJP (Jordan Peters) is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 16 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
fullbody by TBJP (Jordan Peters) is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
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