Question 1

Is Majorian Method 5 Day Split free?

Accepted Answer

Yes, Majorian Method 5 Day Split is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 12 weeks are fully unlocked.

Question 2

What equipment do I need?

Accepted Answer

This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.

Question 3

How long are the workouts?

Accepted Answer

Each session typically takes around 70 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.

Question 4

How many days per week?

Accepted Answer

Majorian Method 5 Day Split is structured around 5 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.

Question 5

How long is the full program?

Accepted Answer

The program runs for 12 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.

Question 6

Where do I access this program?

Accepted Answer

Majorian Method 5 Day Split is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.

#	Exercise	Sets	Reps	Load
Superset
1A	Incline Bench Press (Smith Machine)	2	6–10 reps	@10
1B	Lat Pulldown (Neutral Grip)	2	8–12 reps	@10
Superset
2A	Chest Fly (Machine)	2	8–12 reps	@10
2B	T-Bar Row	2	8–12 reps	@10
Superset
3A	Seated Military Press (Smith Machine)	2	6–10 reps	@10
3B	Dumbbell Bench Pullover	2	8–12 reps	@10

#	Exercise	Sets	Reps	Load
Superset
1A	JM Press (Smith Machine)	2	8–12 reps	@10
1B	Upright Row (Barbell)	2	8–12 reps	@10
Superset
2A	Preacher Curl (EZ Bar)	2	6–10 reps	@10
2B	Overhead Tricep Extension (Cable)	2	8–12 reps	@10
Superset
3A	Hammer Curl (Dumbbell)	2	8–12 reps	@10
3B	Lateral Raise (Cable)	2	10–15 reps	@10
3C	Lying Leg Raise	2	AMRAP	—

#	Exercise	Sets	Reps	Load
Superset
1A	Hack Squat	2	8–12 reps	@10
1B	T-Rex/Sulek Curls	2	10–15 reps	@10
Superset
2A	Leg Curl	2	8–12 reps	@10
2B	Rear Delt Fly (Machine)	2	10–15 reps	@10
3	Single Leg Press	2	6–10 reps	@10
Superset
4A	Hip Abductor (Machine)	2	10–15 reps	@10
4B	Calf Raise (Machine)	2	10–15 reps	@10

#	Exercise	Sets	Reps	Load
Superset
1A	Dip (Weighted)	2	4–8 reps	@10
1B	Wide Grip Pull-Up	2	6–10 reps	@10
Superset
2A	Kroc Row	2	6–10 reps	@10
2B	Skull Crusher (Barbell)	2	8–15 reps	@10
Superset
3A	Incline Bench Press (Dumbbell)	2	6–10 reps	@10
3B	Incline Curl (Dumbbell)	2	6–10 reps	@10
Superset
4A	V-Handle Tricep Pushdown (Cable)	2	8–12 reps	@10
4B	Lateral Raise (Machine)	2	10–15 reps	@10

#	Exercise	Sets	Reps	Load
Superset
1A	Romanian Deadlift (Barbell)	2	6–10 reps	@10
1B	Hanging Leg Raise	2	8–12 reps	@10
Superset
2A	Bulgarian Split Squat (Dumbbell)	2	8–12 reps	@10
2B	Rear Delt Fly (Machine)	2	10–15 reps	@10
Superset
3A	Lying Leg Curl	2	8–12 reps	@10
3B	Reverse Bicep Curl (EZ Bar)	2	8–12 reps	@10
Superset
4A	Calf Raise (Machine)	2	10–15 reps	@10
4B	Neck Extension	1	10–15 reps	@8

Majorian Method 5 Day Split

Overview

Who it's for

Muscle engagement

Common questions

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