Toji Fushiguro Physique - Stage 2

by Ashley E.

36 athletes joined

Program Description

This is stage 2 of Natural Hypertrophy's Toji Fushiguro program.

Program Overview

Level

Novice, Intermediate

Goal

Bodybuilding, Muscle & Sculpting

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

60 minutes

Created

Mar 20, 2024 08:04

Last Edited

Jul 25, 2024 04:01

Day 1

Dip (Weighted)

4 Sets

4-8 Reps

Power Shrug

4 Sets

6-10 Reps

Lateral Raise (Cable)

4 Sets

6-12 Reps

Sit Up

4 Sets

8-12 Reps

Chin-Up (Weighted)

4 Sets

6-10 Reps

Split Squat (Dumbbell)

4 Sets

8-12 Reps

Day 2

Overhead Press (Dumbbell)

4 Sets

6-10 Reps

Hammer Curl

4 Sets

6-12 Reps

Katana Extension

4 Sets

10-15 Reps

Neck Curl

4 Sets

15-20 Reps

Kroc Row

4 Sets

8-12 Reps

Reverse Pec Deck

4 Sets

12-15 Reps

Day 3

Bench Press (Close Grip)

4 Sets

6-10 Reps

Preacher Curl (Barbell)

4 Sets

6-12 Reps

Pullover (Dumbbell)

4 Sets

8-12 Reps

Russian Twist (Dumbbell)

4 Sets

10-15 Reps

Upright Row (Barbell)

4 Sets

10-15 Reps

Leg Press

4 Sets

8-12 Reps