Toji Powerbuilding-programm | Workout Programs | Boostcamp App |

Toji Powerbuilding-programm

by Joshua S.

2 athletes joined

Program Description

Achieve the Toji physique While implying rules of Powerlifting calesthenics, and heavy duty Training by Mike Mentzer.

Program Overview

Level

Intermediate, Advanced

Goal

Powerbuilding, Muscle & Sculpting, Bodyweight Fitness

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

90 minutes

Created

Jun 02, 2024 03:45

Last Edited

Jun 17, 2024 06:07

down_app

Day 2

1

Squat (Low Bar)

1 Set

1 Set

1-1 Reps

6-10 Reps

80%

60%

2

Lying Leg Curl

1 Set

6-10 Reps

@10

3

Seated Calf Raise

1 Set

6-10 Reps

@10

4

Hanging Leg Raise

1 Set

6-10 Reps

@10

5

Pistol Squat

1 Set

AMRAP

@10

Day 3

1

Deadlift (Barbell)

1 Set

1 Reps

80%

2

Lateral Raise (Dumbbell)

2 Sets

6-10 Reps

@10

3

Face Pull

2 Sets

6-10 Reps

@10

4

Bicep Curl (Dumbbell)

1 Set

6-10 Reps

@10

5

Tricep Extension (Cable)

1 Set

6-10 Reps

@10

6

Dip (Weighted)

1 Set

3-5 Reps

@10

Day 1

1

Bench Press (Barbell)

1 Set

1 Reps

80%

2

Pec Fly (Dumbbell)

1 Set

10 Reps

@10

3

Incline Bench Press (Barbell)

1 Set

3 Reps

@10

4

Pullover (Machine)

1 Set

10 Reps

@10

5

Chin-Up (Weighted)

1 Set

10 Reps

@10

6

Barbell Row

1 Set

6-10 Reps

@10

7

Shrug (Dumbbell)

1 Set

10 Reps

@10

8

Push Up

1 Set

AMRAP

@8.5