Trainer Winny Dumbbells Only
by Garrison Kizzier (Garry)
64 athletes joined
Program Description
Taken from this video:
https://www.youtube.com/watch?v=6Lrd6hpSly8
I have no affiliation to Trainer Winny, I've simply recreated his workout plan in Boostcamp for others to use.
Program Overview
Level
Beginner, Novice
Goal
Athletics
Equipment
Dumbbell Only
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Apr 24, 2024 09:14
Last Edited
Jul 27, 2024 03:50
Week 1
1 / 12 Weeks