5.0
(1 rating)
Program Description
Build strength and size 1/4
Program Overview
- LevelIntermediate
- GoalAthletics, Bodybuilding, Powerlifting
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout70 minutes
- CreatedSep 04, 2024 08:35
- Last EditedJun 18, 2025 11:33
Summary
Embark on a transformative 3-week journey with "Block 1. 10s," a dynamic program designed for those ready to elevate their strength and conditioning. Committing to just four days a week, you'll tackle a blend of compound lifts like the Trap Bar Deadlift and Squat, alongside targeted exercises such as Weighted Pull-Ups and Single Leg Hip Thrusts, ensuring a comprehensive approach to muscle development. With a focus on progressive overload and varied intensity, this program is perfect for building solid foundations while pushing your limits. Get ready to see real results and unleash your potential!