Typical 5 day workout
by Pat F.
1 athletes joined
Program Description
1 hour a day workout planner. Get back in shape.
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
5 weeks
Time Per Workout
60 minutes
Created
May 04, 2024 06:42
Last Edited
May 07, 2024 10:44
Week 1
1 / 5 Weeks