Avatar Korra Workout Month💪🏼
Strength training program to get you ripped muscles just like Korra. This program is designed to push you to your limits so you can master your own avatar state
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Bicep Curl (Dumbbell) | 2 | 12 reps |
| 2 | Seated Row (Cable) | 2 | 12 reps |
| 3 | High Row | 2 | 12 reps |
| 4 | Pull-Up (Assisted) | 2 | 8 reps |
| 5 | Plank | 1 | 1 min |
| 6 | Leg Pull-In | 1 | 12 reps |
| 7 | Up Down Plank | 1 | 20 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Box Jump | 2 | 10 reps |
| 2 | Sumo Squat | 2 | 10 reps |
| 3 | Wall Sit | 1 | 1 min |
| 4 | Leg Press | 1 | 12 reps |
| 5 | Glute Bridge (Dumbbell) | 3 | 12 reps |
| 6 | Bird Dog | 2 | 15 reps |
| 7 | Plank | 2 | 1 min |
| 8 | Leg Pull-In | 2 | 12 reps |
| 9 | Russian Twist | 2 | 40 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | French Press | 2 | 12 reps |
| 2 | Tricep Extension (Cable) | 2 | 10 reps |
| 1 | 8 reps | ||
| 3 | Front Raise | 2 | 10 reps |
| 4 | Batwing Row | 2 | 8 reps |
| 5 | Dip (Assisted) | 2 | 8 reps |
| 6 | Lateral Raise (Cable) | 2 | 8 reps |
| 7 | Chest Fly (Machine) | 2 | 12 reps |
| 8 | Bench Press (Smith Machine) | 2 | 10 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Wrist Curls | 2 | 12 reps |
| 2 | Dead Hang | 2 | 1 min |
| 3 | Leg Curl | 3 | 10 reps |
| 4 | Romanian Deadlift (Dumbbell) | 2 | 8 reps |
| 5 | Decline Crunch | 2 | 12 reps |
| 6 | Abs Crunch (Weighted) | 2 | 12 reps |
| 7 | Up Down Plank | 1 | 15 reps |
| 8 | Run | 1 | 10 min |
Weeks 2–4 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Avatar Korra Workout Month💪🏼 is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 4 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Avatar Korra Workout Month💪🏼 is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 4 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Avatar Korra Workout Month💪🏼 is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
