AESTHETIC BEAST: The Laid Split

Program Description

This program is built for guys chasing the most elite aesthetic physique possible—broad shoulders, full chest, wide lats, shredded arms, thick legs, and a powerful frame that looks sculpted, not bloated. Modeled directly after David Laid’s legendary Push/Pull/Legs training style, this 6-day-per-week split delivers maximum muscle growth and definition while maintaining lean lines and proportion. You’ll train like David: starting each day with heavy, compound lifts to build strength and size, then hammering in volume with pump-focused accessory work. Each muscle group gets hit 2x a week with smart exercise selection and intensity to carve in that “photoshoot-ready” look year-round. Whether you’re in a hoodie or shirtless at the beach, this program creates a physique that stuns. No unnecessary cardio, no nutrition micromanagement—just raw gym intensity, progressive overload, and an obsession with looking dangerous from every angle. Over time, you’ll build a frame that commands attention without saying a word: tall posture, lean mass, and aesthetic muscle that stands out everywhere. This is for those who want to be noticed, remembered, and respected. The Laid Split isn’t just training—it’s a transformation into a version of you that looks like he was built, not born.

Program Overview