ULPPL
by LLCOOLK
13 athletes joined
Program Description
This is a 2 on, 1 off, 3 on, 2 off program, with the main focus being on building muscle.
ULPPL is a great mix of the traditional 4 day upper lower and 6 day push pull legs turned into a 5 day split.
This split is designed for the home/garage gym setup in mind, and exercises are selected for what feels best and keeps me injury free. If you wish to change the exercise feel free to do so Just make sure whatever exercise you choose is targeting the same muscle group that the original movement is.
Program Overview
Level
Novice, Intermediate, Advanced
Goal
Bodybuilding
Equipment
Garage Gym
Program Length
5 weeks
Time Per Workout
60 minutes
Created
Mar 07, 2024 04:11
Last Edited
Jul 17, 2024 10:37
Week 1
1 / 5 Weeks