I’ve been interested in sports performance for many years and I’ve decided to create this program for gaining extreme athleticism. The program focuses on building a huge power output in the leg, hip and core region, since I’ve found that to be the most effective way to become powerful and athletic. The program is designed to increase your performance in sport specific movements like jumps, sprints, throws, kicks and even punches. P.S. for combat sports I’d suggest doing neck exercises instead of grip training