Upper - Lower - Bro
by Thom v M
1 athletes joined
Program Description
Upper lower split with a dedicated bro/arm day
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
80 minutes
Created
Mar 02, 2024 05:53
Last Edited
May 07, 2024 02:24
Week 1
1 / 12 Weeks