Upper Lower linear progression for beginners
by Brycen H.
5 athletes joined
Program Description
The program is very flexible depending on your needs whether your on a bulk or a cut this will work.
Program Overview
Level
Beginner, Novice
Goal
Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
10 weeks
Time Per Workout
60 minutes
Created
Mar 19, 2024 02:46
Last Edited
May 08, 2024 02:28
Week 1
1 / 10 Weeks