V-Shape V2.0 | Workout Programs | Boostcamp App |

V-Shape V2.0

by Luis S.

Program Description

Achieve a V-Shape look while balancing strength with hypertrophy

Program Overview

Level

Intermediate

Goal

Powerbuilding, Bodybuilding

Equipment

Full Gym

Program Length

4 weeks

Time Per Workout

80 minutes

Created

Mar 10, 2024 11:57

Last Edited

May 14, 2024 03:13

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Day 1

1

Squat (Barbell)

4 Sets

6 Reps

80%

2

Stiff Leg Deadlift

3 Sets

10 Reps

@8

3

Leg Press (45 Degrees)

3 Sets

15 Reps

@8

4

Leg Extension

3 Sets

10 Reps

@9

5

Seated Calf Raise

4 Sets

25 Reps

@9.5

Day 3

1

Overhead Press (Barbell)

4 Sets

6 Reps

80%

2

Front Raise

3 Sets

10 Reps

@8

3

Skull Crusher

3 Sets

15 Reps

@8

4

Reverse Pec Deck

3 Sets

10 Reps

@9

5

Incline Bench Press (Dumbbell)

4 Sets

25 Reps

@9.5

Day 4

1

Deadlift (Barbell)

4 Sets

6 Reps

80%

2

Hack Squat

3 Sets

10 Reps

@8

3

Good Morning

3 Sets

15 Reps

@8

4

Leg Curl

3 Sets

10 Reps

@9

5

Standing Calf Raise

4 Sets

25 Reps

@9.5

Day 5

1

Pull-Up (Weighted)

4 Sets

6 Reps

80%

2

Seated Row (Cable)

3 Sets

10 Reps

@8

3

Chest Press (Machine)

3 Sets

15 Reps

@8

4

One Arm Lateral Raise (Cable)

3 Sets

10 Reps

@9

5

Preacher Curl (Barbell)

4 Sets

25 Reps

@9.5

Day 2

1

Bent Over Row (Barbell)

4 Sets

6 Reps

80%

2

Lat Pulldown

3 Sets

10 Reps

@8

3

Pec Deck (Machine)

3 Sets

15 Reps

@8

4

One Arm Lateral Raise (Dumbbell)

3 Sets

10 Reps

@9

5

Incline Curl (Dumbbell)

4 Sets

25 Reps

@9.5