Program Description
This program is designed to develop power and strength and to build mass as well.
Program Overview
- LevelNovice, Intermediate
- GoalAthletics, Powerbuilding
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedJul 28, 2024 03:19
- Last EditedJun 18, 2025 11:49
Summary
Unleash your inner warrior with the Super Soldier program, a dynamic 6-week training regimen designed for those ready to push their limits. Committing just three days a week, you'll tackle a blend of barbell and bodyweight exercises, including squats, push presses, and pull-ups, all aimed at building strength and explosive power. This program is perfect for anyone looking to enhance their performance in a garage gym setting, ensuring you get the most out of every rep. Get ready to transform your physique and elevate your fitness game!