Program Description
5/3/1, hypertrophy
Program Overview
- LevelNovice
- GoalBodybuilding, Powerlifting
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedJun 15, 2025 03:34
- Last EditedJun 18, 2025 08:30
Summary
Unlock your strength potential with the 5/3/1 Program B, a focused 4-week regimen designed for dedicated lifters. Committing just three days a week, you'll tackle key compound lifts like the Deadlift, Bench Press, and Squat, progressively increasing your intensity to build muscle and power. Each session is structured to maximize your gains, featuring a mix of heavy lifting and accessory work to enhance overall performance. Get ready to push your limits and achieve your fitness goals in just one month!