Program Description
Powerlifting Periodization ACC SQUAT 1. Leg Press/Hack Squat or Pendulum 2. Bulgarian Split Squat 3. Leg Extension/Hip Abduction 4. Calf Rise 5. Core Training (leg raises/copen hagen plank) DEADLIFT 1. Romanian Deadlift/Bent Over Row 2. Leg Curl/Hip Adduction 3. Lat Pull Down/Cable Row 4. Hammer Curl 5. Hip Extension BENCH 1. Incline Dumble Press/Cable Fly 2. Upperback Pulldown/Cable Face Pull 3. Triceps Push Down 4. Lateral Rise/Front Rise 5. Dips Extra Pushup Pullups and Core Hope u guys enjoy!! I made this program for Dialy Routine with good fatigue management.
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalPowerlifting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedJan 20, 2025 12:31
- Last EditedJun 28, 2025 01:47
Summary
Elevate your strength training with the SBD Linear Periodization program, a focused 4-week journey designed for serious lifters. Comprising three sessions per week, this program emphasizes progressive overload through barbell exercises like squats and bench presses, ensuring you build both muscle and power effectively. Each workout is structured to push your limits, with varying intensities tailored to maximize gains. Get ready to transform your lifts and achieve your fitness goals with confidence!
