Vertical Jump Program
by Jack A.
56 athletes joined
Program Description
To increase a person’s athletic abilities through strength training and pylometric movements. This program can be done with minimal equipment and still get incredible results!
Program Overview
Level
Novice
Goal
Athletics, Bodyweight Fitness, Muscle & Sculpting
Equipment
Dumbbell Only
Program Length
8 weeks
Time Per Workout
30 minutes
Created
Feb 18, 2024 12:59
Last Edited
Jul 25, 2024 07:10
Week 1
1 / 8 Weeks