Viking strong | Workout Programs | Boostcamp App |

Viking strong

by Antoine G.

7 athletes joined

Program Description

Gain functional strength and hypertrophy

Program Overview

Level

Intermediate, Advanced

Goal

Powerbuilding

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

60 minutes

Created

Feb 04, 2024 02:50

Last Edited

Jun 06, 2024 11:15

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Day 1

1

Deadlift (Paused)

3 Sets

10 Reps

2

Pull-Up (Bodyweight)

3 Sets

12 Reps

3

Barbell Row

3 Sets

4

Bicep Curl (Cable)

4 Sets

5

Farmer's Walk (Weighted)

3 Sets

6

Leg Curl

3 Sets

Day 2

1

Dip (Bodyweight)

3 Sets

2

Front Squat (Paused)

3 Sets

3

Push Press (Barbell)

3 Sets

4

Lunge (Barbell)

3 Sets

5

Push Up

1 Set

6

Tricep Pushdown (Cable)

3 Sets

Day 3

1

Bicep Curl (Dumbbell)

3 Sets

2

Push Up

3 Sets

3

Tricep Pushdown (Cable)

3 Sets

4

Chest Fly (Machine)

1 Set