Vince Gioranda’s 8x8 | Workout Programs | Boostcamp App |

Vince Gioranda’s 8x8

by Andrew C.

16 athletes joined

Program Description

The ultimate bodybuilding program from the iron guru. It’s also meant to be tailored to the individual, so be sure to customize it to your needs

Program Overview

Level

Novice, Intermediate, Advanced

Goal

Bodybuilding, Muscle & Sculpting

Equipment

Garage Gym

Program Length

8 weeks

Time Per Workout

60 minutes

Created

Feb 05, 2024 03:10

Last Edited

Jul 19, 2024 09:26

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Day 2

1

Squat (Barbell)

8 Sets

8 Reps

70%

2

Hamstring Curl

8 Sets

8 Reps

70%

3

Standing Calf Raise

8 Sets

8 Reps

70%

Day 3

1

Overhead Press (Barbell)

8 Sets

8 Reps

70%

2

Bicep Curl (Barbell)

8 Sets

8 Reps

70%

3

Dip (Bodyweight)

8 Sets

8 Reps

@7

Day 1

1

Bench Press (Barbell)

8 Sets

8 Reps

70%

2

Lat Pulldown

8 Sets

8 Reps

70%

3

Abs Crunch (Weighted)

8 Sets

8 Reps

@8

Day 4

1

Deadlift (Barbell)

8 Sets

8 Reps

70%

Day 5

1

Underhand Lat Pulldown

8 Sets

8 Reps

@8

2

Tricep Pushdown (Cable)

8 Sets

8 Reps

@8

3

Abs Crunch (Bodyweight)

8 Sets

8 Reps

@8