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Vince Gioranda’s 8x8
by Andrew C.
14 athletes joined
Program Description
The ultimate bodybuilding program from the iron guru. It’s also meant to be tailored to the individual, so be sure to customize it to your needs
Program Overview
Level
Novice, Intermediate, Advanced
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Feb 05, 2024 03:10
Last Edited
Jun 03, 2024 12:24
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Week 1
1 / 8 Weeks
Day 2
1
Squat (Barbell)
8 Sets
8 Reps
70%
2
Hamstring Curl
8 Sets
8 Reps
70%
3
Standing Calf Raise
8 Sets
8 Reps
70%
Day 3
1
Overhead Press (Barbell)
8 Sets
8 Reps
70%
2
Bicep Curl (Barbell)
8 Sets
8 Reps
70%
3
Dip (Bodyweight)
8 Sets
8 Reps
@7
Day 1
1
Bench Press (Barbell)
8 Sets
8 Reps
70%
2
Lat Pulldown
8 Sets
8 Reps
70%
3
Abs Crunch (Weighted)
8 Sets
8 Reps
@8
Day 4
1
Deadlift (Barbell)
8 Sets
8 Reps
70%
Day 5
1
Underhand Lat Pulldown
8 Sets
8 Reps
@8
2
Tricep Pushdown (Cable)
8 Sets
8 Reps
@8
3
Abs Crunch (Bodyweight)
8 Sets
8 Reps
@8
Day 1
1
Bench Press (Barbell)
8 Sets
8 Reps
70%
2
Lat Pulldown
8 Sets
8 Reps
70%
3
Abs Crunch (Weighted)
8 Sets
8 Reps
@8
Day 2
1
Squat (Barbell)
8 Sets
8 Reps
70%
2
Hamstring Curl
8 Sets
8 Reps
70%
3
Standing Calf Raise
8 Sets
8 Reps
70%
Day 3
1
Overhead Press (Barbell)
8 Sets
8 Reps
70%
2
Bicep Curl (Barbell)
8 Sets
8 Reps
70%
3
Dip (Bodyweight)
8 Sets
8 Reps
@7
Day 4
1
Deadlift (Barbell)
8 Sets
8 Reps
70%
Day 5
1
Underhand Lat Pulldown
8 Sets
8 Reps
@8
2
Tricep Pushdown (Cable)
8 Sets
8 Reps
@8
3
Abs Crunch (Bodyweight)
8 Sets
8 Reps
@8
Day 1
1
Bench Press (Barbell)
8 Sets
8 Reps
70%
2
Lat Pulldown
8 Sets
8 Reps
70%
3
Abs Crunch (Weighted)
8 Sets
8 Reps
@8
Day 2
1
Squat (Barbell)
8 Sets
8 Reps
70%
2
Hamstring Curl
8 Sets
8 Reps
70%
3
Standing Calf Raise
8 Sets
8 Reps
70%
Day 3
1
Overhead Press (Barbell)
8 Sets
8 Reps
70%
2
Bicep Curl (Barbell)
8 Sets
8 Reps
70%
3
Dip (Bodyweight)
8 Sets
8 Reps
@7
Day 4
1
Deadlift (Barbell)
8 Sets
8 Reps
70%
Day 5
1
Underhand Lat Pulldown
8 Sets
8 Reps
@8
2
Tricep Pushdown (Cable)
8 Sets
8 Reps
@8
3
Abs Crunch (Bodyweight)
8 Sets
8 Reps
@8
Day 1
1
Bench Press (Barbell)
8 Sets
8 Reps
70%
2
Lat Pulldown
8 Sets
8 Reps
70%
3
Abs Crunch (Weighted)
8 Sets
8 Reps
@8
Day 2
1
Squat (Barbell)
8 Sets
8 Reps
70%
2
Hamstring Curl
8 Sets
8 Reps
70%
3
Standing Calf Raise
8 Sets
8 Reps
70%
Day 3
1
Overhead Press (Barbell)
8 Sets
8 Reps
70%
2
Bicep Curl (Barbell)
8 Sets
8 Reps
70%
3
Dip (Bodyweight)
8 Sets
8 Reps
@7
Day 4
1
Deadlift (Barbell)
8 Sets
8 Reps
70%
Day 5
1
Underhand Lat Pulldown
8 Sets
8 Reps
@8
2
Tricep Pushdown (Cable)
8 Sets
8 Reps
@8
3
Abs Crunch (Bodyweight)
8 Sets
8 Reps
@8
Day 1
1
Bench Press (Barbell)
8 Sets
8 Reps
70%
2
Lat Pulldown
8 Sets
8 Reps
70%
3
Abs Crunch (Weighted)
8 Sets
8 Reps
@8
Day 2
1
Squat (Barbell)
8 Sets
8 Reps
70%
2
Hamstring Curl
8 Sets
8 Reps
70%
3
Standing Calf Raise
8 Sets
8 Reps
70%
Day 3
1
Overhead Press (Barbell)
8 Sets
8 Reps
70%
2
Bicep Curl (Barbell)
8 Sets
8 Reps
70%
3
Dip (Bodyweight)
8 Sets
8 Reps
@7
Day 4
1
Deadlift (Barbell)
8 Sets
8 Reps
70%
Day 5
1
Underhand Lat Pulldown
8 Sets
8 Reps
@8
2
Tricep Pushdown (Cable)
8 Sets
8 Reps
@8
3
Abs Crunch (Bodyweight)
8 Sets
8 Reps
@8
Day 1
1
Bench Press (Barbell)
8 Sets
8 Reps
70%
2
Lat Pulldown
8 Sets
8 Reps
70%
3
Abs Crunch (Weighted)
8 Sets
8 Reps
@8
Day 2
1
Squat (Barbell)
8 Sets
8 Reps
70%
2
Hamstring Curl
8 Sets
8 Reps
70%
3
Standing Calf Raise
8 Sets
8 Reps
70%
Day 3
1
Overhead Press (Barbell)
8 Sets
8 Reps
70%
2
Bicep Curl (Barbell)
8 Sets
8 Reps
70%
3
Dip (Bodyweight)
8 Sets
8 Reps
@7
Day 4
1
Deadlift (Barbell)
8 Sets
8 Reps
70%
Day 5
1
Underhand Lat Pulldown
8 Sets
8 Reps
@8
2
Tricep Pushdown (Cable)
8 Sets
8 Reps
@8
3
Abs Crunch (Bodyweight)
8 Sets
8 Reps
@8
Day 1
1
Bench Press (Barbell)
8 Sets
8 Reps
70%
2
Lat Pulldown
8 Sets
8 Reps
70%
3
Abs Crunch (Weighted)
8 Sets
8 Reps
@8
Day 2
1
Squat (Barbell)
8 Sets
8 Reps
70%
2
Hamstring Curl
8 Sets
8 Reps
70%
3
Standing Calf Raise
8 Sets
8 Reps
70%
Day 3
1
Overhead Press (Barbell)
8 Sets
8 Reps
70%
2
Bicep Curl (Barbell)
8 Sets
8 Reps
70%
3
Dip (Bodyweight)
8 Sets
8 Reps
@7
Day 4
1
Deadlift (Barbell)
8 Sets
8 Reps
70%
Day 5
1
Underhand Lat Pulldown
8 Sets
8 Reps
@8
2
Tricep Pushdown (Cable)
8 Sets
8 Reps
@8
3
Abs Crunch (Bodyweight)
8 Sets
8 Reps
@8
Day 1
1
Bench Press (Barbell)
8 Sets
8 Reps
70%
2
Lat Pulldown
8 Sets
8 Reps
70%
3
Abs Crunch (Weighted)
8 Sets
8 Reps
@8
Day 2
1
Squat (Barbell)
8 Sets
8 Reps
70%
2
Hamstring Curl
8 Sets
8 Reps
70%
3
Standing Calf Raise
8 Sets
8 Reps
70%
Day 3
1
Overhead Press (Barbell)
8 Sets
8 Reps
70%
2
Bicep Curl (Barbell)
8 Sets
8 Reps
70%
3
Dip (Bodyweight)
8 Sets
8 Reps
@7
Day 4
1
Deadlift (Barbell)
8 Sets
8 Reps
70%
Day 5
1
Underhand Lat Pulldown
8 Sets
8 Reps
@8
2
Tricep Pushdown (Cable)
8 Sets
8 Reps
@8
3
Abs Crunch (Bodyweight)
8 Sets
8 Reps
@8