Program Description
**Lucas’ Bro Split** is a comprehensive 6-week bodybuilding program designed to sculpt and strengthen your physique through targeted muscle group training. With 30 workouts scheduled over the course of the program, you'll focus on a different set of muscle groups each day, ensuring balanced development and recovery. Each session lasts approximately 50 minutes, making it manageable for your busy lifestyle. Suitable for intermediate lifters, this program requires access to a full gym and will challenge you with a variety of exercises to push your limits and achieve your fitness goals. Get ready to transform your training routine and see real results!
Program Overview
- LevelIntermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout50 minutes
- CreatedOct 04, 2025 08:08
- Last EditedOct 05, 2025 11:25
Summary
Unlock your strength with Lucas’ Bro Split, a focused 6-week program designed for serious lifters. This 5-day split targets major muscle groups, ensuring you build muscle and enhance definition through compound and isolation exercises. Each workout is crafted to push your limits, featuring key movements like the Bench Press, Deadlift, and various curls. Perfect for those ready to elevate their training and achieve noticeable results in just over a month. Get ready to transform your physique and unleash your potential!
Muscle Engagement
Front
Back
MuscleSet
Chest
11.8%
Quadriceps
10.6%
Biceps
10.5%
Triceps
10.3%
Hamstrings
9.5%
Upper Back
8.1%
Front Delts
7.9%
Lats
6.9%
Glutes
6.4%
Abs
4.1%
Middle Delts
4%
Lower Back
3.2%
Rear Delts
2.4%
Calves
2%
Adductors
1.1%
Forearms
0.8%
Abductors
0.5%
