Shorty's Short Swole Sessions V1 is a dynamic 4-week program designed for those looking to maximize their gains in just three days a week. Each session combines effective supersets targeting major muscle groups, ensuring you build strength and sculpt your physique efficiently. With a mix of barbell, dumbbell, and bodyweight exercises, this program is perfect for lifters of all levels who want to get swole without spending hours in the gym. Get ready to challenge yourself and see real results!

Shorty's Short Swole Sessions V1

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Week 1

Week 2

Shorty's Short Swole Sessions V1

Program Description

Program Overview