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Wanking muscles and baby cows
by Gairphphawrie Breighdei
1 athletes joined
Program Description
Forearms and calves while I rehab my groin injury
Program Overview
Level
Intermediate, Advanced
Goal
Muscle & Sculpting, Bodybuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
20 minutes
Created
Apr 18, 2024 10:42
Last Edited
May 09, 2024 03:08
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Week 1
1 / 4 Weeks
Day 1
1
Wrist Curls
3 Sets
15 Reps
@8
2
Reverse Wrist Curl (Dumbbell)
3 Sets
20 Reps
@8
3
Standing Calf Raise
3 Sets
20 Reps
@8
4
Leg Press Calves
3 Sets
20 Reps
@8
Day 2
1
Wrist Curls
3 Sets
15 Reps
@8
2
Reverse Wrist Curl (Dumbbell)
3 Sets
20 Reps
@8
3
Standing Calf Raise
3 Sets
20 Reps
@8
4
Leg Press Calves
3 Sets
20 Reps
@8
Day 1
1
Wrist Curls
3 Sets
15 Reps
@8
2
Reverse Wrist Curl (Dumbbell)
3 Sets
20 Reps
@8
3
Standing Calf Raise
3 Sets
20 Reps
@8
4
Leg Press Calves
3 Sets
20 Reps
@8
Day 2
1
Wrist Curls
3 Sets
15 Reps
@8
2
Reverse Wrist Curl (Dumbbell)
3 Sets
20 Reps
@8
3
Standing Calf Raise
3 Sets
20 Reps
@8
4
Leg Press Calves
3 Sets
20 Reps
@8
Day 1
1
Wrist Curls
3 Sets
15 Reps
@8
2
Reverse Wrist Curl (Dumbbell)
3 Sets
20 Reps
@8
3
Standing Calf Raise
3 Sets
20 Reps
@8
4
Leg Press Calves
3 Sets
20 Reps
@8
Day 2
1
Wrist Curls
3 Sets
15 Reps
@8
2
Reverse Wrist Curl (Dumbbell)
3 Sets
20 Reps
@8
3
Standing Calf Raise
3 Sets
20 Reps
@8
4
Leg Press Calves
3 Sets
20 Reps
@8
Day 1
1
Wrist Curls
3 Sets
15 Reps
@8
2
Reverse Wrist Curl (Dumbbell)
3 Sets
20 Reps
@8
3
Standing Calf Raise
3 Sets
20 Reps
@8
4
Leg Press Calves
3 Sets
20 Reps
@8
Day 2
1
Wrist Curls
3 Sets
15 Reps
@8
2
Reverse Wrist Curl (Dumbbell)
3 Sets
20 Reps
@8
3
Standing Calf Raise
3 Sets
20 Reps
@8
4
Leg Press Calves
3 Sets
20 Reps
@8