Warlock
by Jake D
6 athletes joined
Program Description
Based on Mountain Dog’s Warlock program. This 8 week program is designed for the intermediate bodybuilder to pack on size and strength. Every muscle group is hit 2x per week in this upper lower split.
If you are unfamiliar with any of the movements in this program, please refer to John Meadows’ YouTube channel for reference.
John uses RPE differently than most. In this program an RPE 10 means mechanical failure, not an inability to complete another rep. This means that you’ve reached failure when your form fails.
Program Overview
Level
Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Mar 03, 2024 06:21
Last Edited
Jun 30, 2024 09:27
Week 1
1 / 8 Weeks