We tryin
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Leg Press | 2 | 10 reps |
| 1 | 15 reps | ||
| 2 | Goblet Squat | 2 | 5 reps |
| 1 | 10 reps | ||
| 3 | Walking Lunge | 2 | 8 reps |
| 1 | 10 reps | ||
| 4 | Leg Extension | 1 | 20 reps |
| 2 | 25 reps | ||
| 5 | Good Morning | 2 | 5 reps |
| 1 | 8 reps | ||
| 6 | Straight Leg Calf Raise | 1 | 10 reps |
| 1 | 15 reps | ||
| 7 | Reverse Lunge (Bodyweight) | 4 | 6 reps |
| 8 | Calf Raise (Bodyweight) | 1 | 10 reps |
| 9 | Glute Kickback (Cable) | 1 | 10 reps |
| 1 | 20 reps | ||
| 10 | Wall Sit | 3 | 2 reps |
| 11 | Suitcase Deadlift | 1 | 88 reps |
| 1 | 8 reps | ||
| 12 | Deadlift (Paused) | 2 | 8 reps |
| 1 | 10 reps | ||
| 13 | Hip Thrust (Dumbbell) | 1 | 10 reps |
| 2 | 15 reps | ||
| 14 | Glute Bridge (Dumbbell) | 1 | 8 reps |
| 1 | 12 reps | ||
| 1 | 10 reps | ||
| 15 | Romanian Deadlift (Barbell) | 1 | 8 reps |
| 2 | 10 reps | ||
| 1 | 12 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | High Row | 2 | 15 reps |
| 2 | Power Shrug | 2 | 15 reps |
| 3 | Wrist Curls | 3 | 10 reps |
| 4 | Neck Flexion | 1 | 10 reps |
| 5 | Dumbbell Row | 2 | 8 reps |
| 1 | 10 reps | ||
| 6 | Lat Pulldown | 2 | 15 reps |
| 7 | Hammer Curl | 2 | 15 reps |
| 8 | Wide Grip Lat Pulldown | 1 | 15 reps |
| 1 | 25 reps | ||
| 1 | 20 reps | ||
| 9 | Reverse Pec Deck | 1 | 15 reps |
| 2 | 20 reps | ||
| 1 | 25 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Roman Chair Sit Up | 3 | 5 reps |
| 2 | Wall Press Dead Bug | 3 | 5 reps |
| 3 | Plank Walkout | 4 | 5 reps |
| 4 | Wood Chop | 2 | 15 reps |
| 5 | Kettlebell Halo | 3 | 10 reps |
| 6 | Windshield Wipers | 2 | 20 reps |
| 7 | Landmine Oblique Twist | 2 | 10 reps |
| 8 | Cat Cow Stretch | 1 | 20 reps |
| 9 | Push Up (Knees) | 3 | 10 reps |
| 10 | Turkish Get Up | 2 | 5 reps |
| 11 | 90-90s | 3 | 8 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Stretching | 1 | 25 min |
| 2 | Cat Cow Stretch | 1 | 20 reps |
| 3 | World's Greatest Stretch | 2 | 20 reps |
| 4 | Hamstring Stretch with Rotation | 1 | 15 reps |
Weeks 2–6 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, We tryin is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 6 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 110 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
We tryin is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 6 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
We tryin is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
