Weighted Calesthenics
by Joshua S.
10 athletes joined
Program Description
Weighted and simple calesthenics programm
Program Overview
Level
Novice, Intermediate
Goal
Bodyweight Fitness, Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
50 minutes
Created
Apr 15, 2024 05:30
Last Edited
Jul 08, 2024 06:37
Week 1
1 / 12 Weeks