Weighted calisthenics basics
by Arkadiy P.
6 athletes joined
Program Description
The purpose is plain and simple, to get stronger and maybe a bit bigger. Last week , week 4 workout 2 is for RM testing with 85-90% for reps.
Program Overview
Level
Intermediate, Advanced
Goal
Athletics, Bodyweight Fitness, Muscle & Sculpting
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
40 minutes
Created
Jun 06, 2024 09:44
Last Edited
Jul 22, 2024 10:22
Week 1
1 / 4 Weeks