Program Description
The purpose is plain and simple, to get stronger and maybe a bit bigger. Last week , week 4 workout 2 is for RM testing with 85-90% for reps.
Program Overview
- LevelIntermediate, Advanced
- GoalAthletics, Bodyweight Fitness, Muscle & Sculpting
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedJun 06, 2024 09:44
- Last EditedSep 06, 2024 02:58