Program Description
To improve running efficiency for runners
Program Overview
- LevelIntermediate
- GoalAthletics
- EquipmentAt Home
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedDec 04, 2024 07:40
- Last EditedJun 30, 2025 10:04
Summary
Elevate your running performance with this focused 4-week Plyometric Workout designed specifically for runners. Committing just one day a week, you'll engage in explosive movements that enhance your speed, agility, and overall power. Each session incorporates dynamic exercises like jump squats and box jumps, ensuring a comprehensive approach to building strength and improving your stride efficiency. Perfect for at-home training, this program will help you unleash your full potential on the track or trail. Get ready to jump higher, run faster, and achieve your goals!