Woman’s Muscle Tone
by Broc D.
161 athletes joined
Program Description
This program is for the females that want to grow muscle and tone fat to create that hourglass figure
If you like the program. Reach out to me personally for more training plans @coachdokos
Program Overview
Level
Beginner, Novice, Intermediate, Advanced
Goal
Muscle & Sculpting, Athletics, Bodyweight Fitness, Bodybuilding, Powerlifting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
40 minutes
Created
Mar 24, 2024 05:54
Last Edited
Jul 27, 2024 05:43
Week 1
1 / 4 Weeks